New research suggests that temporarily stepping away from internet use can lead to remarkable improvements in mental health and focus. Researchers from multiple American and Canadian universities conducted a month-long study with 467 smartphone users and found encouraging results. Participants were not asked to give up their phones entirely — they were still allowed to make calls and send texts, but a blocking app was installed to prevent internet use. This freed them from unnecessary social media scrolling and the constant distraction of notifications. After about two weeks, participants reported feeling happier and more satisfied with their lives overall. The benefits of going offline were comparable to receiving psychological therapy, and the study found it could also reduce the cognitive decline associated with aging. Notably, performance on attention tests improved significantly — equivalent to reducing brain aging by up to 10 years. The average person spends nearly 5 hours a day on their phone and the internet. According to this research, temporarily disconnecting from always being online is one of the most effective ways to rejuvenate the brain's performance. Ref: Hindustan Times